Moonchy White Hazelnut Nougat (8 Bars)

Sesame seeds may be small but they are a real nutritional powerhouse for women!

They are packed with a variety of nutrients, ranging from lignans, vitamin B1, calcium, magnesium, zinc and selenium, to other beneficial compounds that help regulate menstrual cycle, minimise PMS and period cramping, boost mood, improve skin and hair health, reduce menopausal symptoms as well as come with many more benefits. Learn more here.

Sunflower seeds are loaded with essential vitamins and minerals.

They are the best whole food source of vitamin E, an antioxidant essential for women’s fertility, immune system and skin health.

They are also packed with healthy fats, vitamins and minerals, including vitamin B1, B6, magnesium, zinc and selenium which help reduce PMS symptoms, menstrual migraines, period and breast pains, support thyroid health, make the skin glow as well as come with numerous other benefits. Learn more here.

Chia seeds contain several essential vitamins and minerals that support overall health, including hormone health. These include iron, calcium, magnesium, zinc, and vitamin E. These nutrients play a role in hormone synthesis, metabolism, and the proper functioning of the endocrine system.

Chia seeds are also an excellent plant-based source of omega-3 fatty acids, which play a crucial role in hormone production and regulation. They are involved in the synthesis of hormones and help maintain the balance between pro-inflammatory and anti-inflammatory substances in the body, which can support overall hormonal balance.

Moreover, chia seeds have a unique property of forming a gel-like substance when soaked in liquid, which can help slow down the absorption of carbohydrates and stabilise blood sugar levels. Balanced blood sugar levels are crucial for hormone regulation, as imbalances can impact the production and balance of various hormones in the body.

These seeds are also rich in dietary fiber, which aids in digestion and supports healthy gut function. Adequate fiber intake can help regulate estrogen levels by promoting regular bowel movements and facilitating the elimination of excess estrogen from the body.

Cacao butter is a natural fat extracted from cacao beans. It gives our bars the creamy, smooth and melt-in-the-mouth consistency.

Cacao butter is full of healthy fatty acids, such as oleic acid, palmitic acid and stearic acid. We, women, need a dietary fat to maintain a healthy hormone balance. Without enough fat in the diet, our bodies don't work properly, and all our systems such as endocrine and immune system are affected. Read more here.

Cacao butter is also incredible for a vibrant and healthy-looking skin. The polyphenol antioxidants, phytochemicals and vitamin E contained in cocoa butter have been proven to improve blood flow to the skin, slow skin aging, soothe sensitive skin and to protect it from free-radical damage.

We sweeten our bars with date powder - dried dates that have been ground into a granulated form. It gives our bars a caramel flavour with a hint of a fruity aroma. It is natural and unprocessed since it doesn't undergo refining and bleaching processes as refined sugar. As a result, it retains its natural nutrients (such as potassium, magnesium, calcium, iron, vitamin B6) and fibre content.

Dates are rich in dietary fibre, which is essential for digestive health and can help regulate blood sugar levels.

Moreover, dates have a significantly lower glycemic index compared to refined sugar, meaning they cause a slower and steadier rise in blood sugar levels. This makes them a better option for individuals who need to manage their blood sugar levels, such as people with diabetes..

Ashwagandha, an adaptogenic herb, is best known for its ability to reduce stress. It naturally supports the second half of the menstrual cycle (days 15 - 28), when cortisol (stress hormone) levels are elevated.

Numerous studies have shown that ashwagandha may help to lower cortisol levels and therefore can reduce stress as well as anxiety, improve sleep quality, memory, concentration and general well-being. Read more here.

Hazelnuts have a great nutritional profile. They are loaded with nutrients, including vitamins, minerals, antioxidants and healthy fats. They are also rich in monounsaturated fatty acids (oleic acid), vitamin E, phytosterols and phenolic compounds — which help lower LDL cholesterol levels, reduce fasting blood sugar and insulin levels, decrease inflammation and the risk of certain cancers.