BLOG
Cycle syncing - hack your menstrual cycle
Get to know your cycle Everyone is unique and needs an individualised approach. That’s why you shouldn't follow a certain pattern but should rather understand YOUR OWN cycle and tune into it....
Cycle syncing - hack your menstrual cycle
Get to know your cycle Everyone is unique and needs an individualised approach. That’s why you shouldn't follow a certain pattern but should rather understand YOUR OWN cycle and tune into it....
Learn how ashwagandha can support the second ha...
Reduces stress, anxiety & insomnia In the second half of the cycle, oestrogen levels drop together with serotonin (mood-boosting neurotransmitter) levels. At the same time, cortisol (stress hormone) levels are...
Learn how ashwagandha can support the second ha...
Reduces stress, anxiety & insomnia In the second half of the cycle, oestrogen levels drop together with serotonin (mood-boosting neurotransmitter) levels. At the same time, cortisol (stress hormone) levels are...
Learn how maca can support the first half of th...
High in nutrients that support hormonal balance & fertilityIn the first half of the cycle your body prepares for ovulation. Don’t underestimate this process. It is not only important for...
Learn how maca can support the first half of th...
High in nutrients that support hormonal balance & fertilityIn the first half of the cycle your body prepares for ovulation. Don’t underestimate this process. It is not only important for...
Learn why you need more cacao / chocolate in yo...
Cacao supports weight control / weight loss.Surprisingly, frequent chocolate consumption can be helpful in achieving weight loss or maintaining weight.Population studies have found that higher frequency of chocolate intake is...
Learn why you need more cacao / chocolate in yo...
Cacao supports weight control / weight loss.Surprisingly, frequent chocolate consumption can be helpful in achieving weight loss or maintaining weight.Population studies have found that higher frequency of chocolate intake is...
Tips for healthy and happy vagina
Healthy vagina means no infections, no irritations, and ultimately more confidence, better sex and a happier you. Want a healthy and happy vagina? You need to take care of your vaginal...
Tips for healthy and happy vagina
Healthy vagina means no infections, no irritations, and ultimately more confidence, better sex and a happier you. Want a healthy and happy vagina? You need to take care of your vaginal...
Girl! Your body needs healthy fats.
For hormone production & balanceWithout fats our bodies can't maintain a healthy hormone balance. This is because our bodies need a certain amount of fat in order to synthesise enough...
Girl! Your body needs healthy fats.
For hormone production & balanceWithout fats our bodies can't maintain a healthy hormone balance. This is because our bodies need a certain amount of fat in order to synthesise enough...