Sesame Seeds
Sesame seeds may be small but they are a real nutritional powerhouse for women! They are packed with a variety of nutrients, ranging from lignans, vitamin B1, calcium, magnesium, zinc and selenium, to other beneficial compounds that help regulate menstrual cycle, minimise PMS & period cramping, boost mood, improve skin & hair health, reduce menopausal symptoms and come with much more benefits. These small seeds are rich in:
Lignans (Sesamin, Sesamol, Pinoresinol)
Women’s Health:
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Regulate menstrual cycle [1]
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Reduce intensity of hot flushes during menopause [2]
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Improve sex hormone levels in postmenopausal women [3]
Overall Health:
Beauty:
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Support wound healing [20]
Calcium
Women’s Health:
Overall Health:
Magnesium
Women’s Health:
Overall Health:
Zinc
Women’s Health:
Overall Health:
Beauty:
Vitamin B1
Women’s Health:
Beauty:
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Makes hair grow stronger and faster [67]
Selenium
Overall Health: